Weigh In record (no journal entry) for 18 October 2021
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89.9 kg
Lost so far: 3.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2951 kcal
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Fat: 55.52g | Prot: 96.71g | Carbs: 178.40g.
Breakfast: Piwen Semilla de Zapallo (30g), Colun Leche Descremada sin Lactosa, Hojuelas de Avena (Cocida, Asada), Plátano. Lunch: Peras, Aceite de Oliva, Champiñones Blancos (Fritos), Tomates, Lentejas Cocidas. Dinner: Simi Colageno Hidrolizado, Unimarc Media Palta, Van Camp's Atún al Agua. Snacks/Other: CCU Manquehuito Pop Wine, Castaño Pan Pita Integral, Soprole Yogurt Protein + Vainilla. more...
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2473 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TracyCobos's Weight History
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