Weigh In record (no journal entry) for 18 October 2021
|
71 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1054 kcal
|
Fat: 39.41g | Prot: 39.16g | Carbs: 102.83g.
Breakfast: Kokt Ägg. Lunch: ICA Apelsin Juice , Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad). Dinner: Familjen Dafgårds Spagetti Bolognese (420g). Snacks/Other: Rött Bordsvin, Pågen Kardemumma Skorpor. more...
|
|
3269 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marianne8039's Weight History
|