Weigh In record (no journal entry) for 18 October 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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957 kcal
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Fat: 29.64g | Prot: 52.42g | Carbs: 128.27g.
Breakfast: Café, Member's Mark Leche de Coco, Great Value Mezcla de Moras Congeladas, Danone Yoghurt Natural sin Azúcar , Similares Simifibra. Lunch: Great Value Atún Aleta Amarilla en Agua , Espinacas, Manzana. Dinner: Champiñones Cocidos (Grasa Añadida en la Cocina), Libanius Humus Natural, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Cebollas. Snacks/Other: Santiveri Tortitas de Arroz Integral. more...
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Losing 0.1 kg a Week
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