Weigh In record (no journal entry) for 18 October 2021
|
86.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
655 kcal
|
Fat: 16.72g | Prot: 54.23g | Carbs: 69.63g.
Breakfast: Yomo Miele, Sottolestelle Alga Spirulina in Polvere, Mirtilli, Vipiteno Yogurt Magro Bianco. Dinner: Italiamo Quartirolo Lombardo DOP, Primia Crostini con Farina Integrale, Insalata Mista, Primia Filetti di Merluzzo Sudafricano, Heineken Heineken 0.0. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rayfey66's Weight History
|