Weigh In record (no journal entry) for 18 October 2021
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93.9 kg
Lost so far: 17.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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682 kcal
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Fat: 16.82g | Prot: 38.41g | Carbs: 99.16g.
Lunch: Mangos, Tostaduria Saldaña Harina de Avena, Huevo (Entero), Marco Polo Chocolate Amargo, Plátano, Winkler Nutrition Whey Pro - Win Capuccino. Dinner: Huevo (Entero), Cebollas, Zanahoria, Papa, Pimentón, Caldo de Pollo, Trattoria Capelli D'angelo, Orégano. more...
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Losing 3.5 kg a Week
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