Weigh In record (no journal entry) for 18 October 2021
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53.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2172 kcal
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Fat: 68.83g | Prot: 114.87g | Carbs: 276.31g.
Breakfast: Pechuga de Pollo a la Plancha, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Café, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Heinz Catsup, Tortillas de Maíz, Aguacate, Ceviche de Camaron. Dinner: Palomitas de Maíz, Silk Leche de Almendra sin Azúcar, Lala Leche Deslactosada Light, Gloria Mantequilla sin Sal, McCormick Mayonesa Light, Zwan Salchicha de Pavo, Bimbo Pan Integral Cero Cero, Frijoles Refritos, Bimbo Pan Integral Cero Cero. Snacks/Other: D'Gari Gelatina de Leche Sabor Chocolate. more...
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1375 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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