Weigh In record (no journal entry) for 18 October 2021
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74.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1223 kcal
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Fat: 75.07g | Prot: 64.82g | Carbs: 73.87g.
Breakfast: Helva. Lunch: Izgara Köfte. Dinner: Siyah Üzüm, Ceviz. Snacks/Other: Sıcak ve Ekşi Çorba. more...
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Losing 0.5 kg a Week
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