Weigh In record (no journal entry) for 18 October 2021
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1054 kcal
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Fat: 55.50g | Prot: 39.91g | Carbs: 93.16g.
Breakfast: Sante Granola Nut, Lamar Full Cream Milk. Lunch: Max Original Hamburgare. more...
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Losing 0.1 kg a Week
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