Weigh In record (no journal entry) for 18 October 2021
|
101.7 kg
Lost so far: 1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1970 kcal
|
Fat: 72.72g | Prot: 75.55g | Carbs: 256.17g.
Breakfast: Yoplait Doble Cero, Kellogg's Corn Flakes Original , Lala Queso Cottage, Queso Oaxaca, Carne de Res, Tortillas de Maíz. Lunch: La Villita Queso Amarillo, FUD Jamón de Pavo Virginia, McCormick Mayonesa con Jugo de Limón , Bimbo Artesano. Dinner: Lara Deliciosas Choco Chispas, Nescafé Decaf sin Cafeína, Lala Leche Deslactosada Light, Coca-Cola Coca-Cola (Lata), Aceite de Oliva Extra Virgen, Sanissimo Tostadas de Maíz Horneadas, Cebollas, Lechuga, Palta Hass, La Costeña Elote Dorado, el Dorado Atún con 20% de Soya en Agua. Snacks/Other: Lala Leche Deslactosada Light, Gamesa Emperador Chocofresa. more...
|
|
3045 kcal
|
Exercise:
Washing Dishes - 5 minutes, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes, Sleeping - 4 hours and 30 minutes, Resting - 12 hours and 2 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipe331's Weight History
|