Weigh In record (no journal entry) for 19 October 2021
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65.6 kg
Lost so far: 13.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1111 kcal
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Fat: 31.79g | Prot: 57.43g | Carbs: 142.77g.
Breakfast: Pisang, Bakpao. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Saus Barbekyu, Good Day Mocacinno, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, Daun Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Tiram, ABC Kecap Asin, Wortel Dimasak, Kecap Manis, Fortune Minyak Goreng Sawit, Padamu Bihun Jagung. Snacks/Other: Silver Queen Almond, Wafer Coklat, Melon. more...
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Losing 0.4 kg a Week
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anies sasa's Weight History
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