Weigh In record (no journal entry) for 18 October 2021
|
81 kg
Lost so far: 19.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1468 kcal
|
Fat: 36.14g | Prot: 150.59g | Carbs: 139.07g.
Breakfast: FUD Jamón de Pavo Virginia Cuida-T, La Costeña Frijoles Ranch, San Juan Claras de Huevo. Lunch: Member's Mark Filetes de Tilapia, McCormick Aderezo de Mayonesa, Aros de Cebolla (Rebozados y Fritos), Lechuga, Papas a la Francesa (Prefritas, Congeladas), Arroz Blanco. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk. Snacks/Other: Sara Lee Delightful, Agave Sweet Mermelada de Guayaba, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|