Weigh In record (no journal entry) for 18 October 2021
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1335 kcal
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Fat: 53.96g | Prot: 126.17g | Carbs: 77.27g.
Breakfast: Ovo (Inteiro), Growth Supplements Whey Concentrado Chocolate. Lunch: Lacta Diamante Negro com Laka, Couve-de-Folhas, Contra-filé, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Amafil Massa para Tapioca (20ml), Omelete ou Ovos Mexidos. Snacks/Other: Ovo de Codorna. more...
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Losing 4.2 kg a Week
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