Weigh In record (no journal entry) for 19 October 2021
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86.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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814 kcal
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Fat: 32.97g | Prot: 34.34g | Carbs: 92.83g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih, Telur Rebus. Lunch: Bihun Goreng. Snacks/Other: Good Day Chococinno. more...
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Losing 0.9 kg a Week
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renitamaharani's Weight History
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