Weigh In record (no journal entry) for 19 October 2021
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52 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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157 kcal
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Fat: 5.39g | Prot: 12.28g | Carbs: 13.98g.
Breakfast: Sate Taichan, Ikan, Daun Singkong, Kecambah, Chuba Keripik Singkong Rasa Balado. more...
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Husnul Kh56's Weight History
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