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thanks God, yok diriku makin semangat dan konsisten💪🏼
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80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1415 kcal
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Fat: 46.86g | Prot: 84.97g | Carbs: 159.91g.
Lunch: Puro Isopro Puro Isopro, Sambal Goreng, Nasi Putih, Tempe Orek, Bimoli Minyak Goreng, Telur Rebus, Sayur Lodeh, Ikan Kembung Balado. Dinner: Ayam Goreng, Perkedel Jagung, Urap, Nasi Putih. more...
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Losing 0.9 kg a Week
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friskavelinz's Weight History
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