Weigh In record (no journal entry) for 19 October 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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756 kcal
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Fat: 25.26g | Prot: 40.24g | Carbs: 95.31g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Merah. Dinner: Bubur Ayam. more...
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Losing 0.5 kg a Week
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isnenykarianad's Weight History
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