Weigh In record (no journal entry) for 19 October 2021
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57.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1326 kcal
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Fat: 72.99g | Prot: 60.07g | Carbs: 122.66g.
Breakfast: 水煮蛋. Lunch: 蘿蔔湯, 炒青菜, 全聯 滷味拼盤. Dinner: Mister Donut 咖波甜甜圈. Snacks/Other: 全家 麻油拌麵線. more...
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Losing 7 kg a Week
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