Weigh In record (no journal entry) for 19 October 2021
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1283 kcal
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Fat: 40.69g | Prot: 73.55g | Carbs: 180.35g.
Breakfast: Oatsy Havermout Oatmeal Instan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Wortel Dimasak. Dinner: Tempe Bacem, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Morin Selai Kacang, Yamazaki My Roti Gandum Kupas, Sari Roti Roti Gandum, Morin Chunky Peanut Butter. more...
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steady weight
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channisameliana's Weight History
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