Weigh In record (no journal entry) for 19 October 2021
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1317 kcal
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Fat: 53.88g | Prot: 70.75g | Carbs: 140.61g.
Breakfast: Nature Valley 巧克力燕麥棒, 福樂 無加糖優格, 義美 無糖黑芝麻豆奶, 水煮蛋, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 福樂 無加糖優格, Costco 科克蘭冷凍綜合蔬菜, 炸醬麵, 卜蜂 義式香草雞胸肉. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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Losing 0.7 kg a Week
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_joycezz's Weight History
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