chaerina's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

75 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1281 kcal

Fat: 60.33g | Prot: 70.06g | Carbs: 121.13g. Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Ikan Panggang, Telur Rebus Lunak, Tahu Goreng. Dinner: Ikan Lele Panggang. Snacks/Other: Rotiboy Mexican Bun, Singkong. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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chaerina's Journal, 08 Mar 20

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chaerina's Weight History