Weigh In record (no journal entry) for 19 October 2021
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78.5 kg
Lost so far: 9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1178 kcal
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Fat: 35.44g | Prot: 57.75g | Carbs: 162.02g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Hati Ayam, Nasi Putih. Lunch: Yakult Yakult, Good Day Coffee Freeze, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Hati Ayam, Kentang Rebus. Snacks/Other: Fitbar Fitbar Choco Delight, Brownies. more...
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Gaining 1.8 kg a Week
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vitadewiw's Weight History
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