Weigh In record (no journal entry) for 19 October 2021
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44 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1945 kcal
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Fat: 73.42g | Prot: 154.41g | Carbs: 171.53g.
Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar (1). Lunch: Tahu, Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Tahu, Telur Rebus, Ikan Tongkol. Snacks/Other: Tahu Bakso, Pentol, Oyong. more...
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48733 kcal
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Exercise:
Dumbel - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Renatyana74's Weight History
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