Ирек Зарипов's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

108.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1091 kcal

Fat: 6.42g | Prot: 148.35g | Carbs: 114.29g. Breakfast: Яичный Белок, Житница Здоровья Соевый Фарш. Lunch: Житница Здоровья Соевый Фарш. Dinner: Огурец (с Кожурой), Красные Помидоры, Здоровое Питание Соевые Гранулы Фарш. Snacks/Other: Geneticlab Протеин, Печеное Яблоко. more...

3393 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 0.6 kg a Week

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Ирек Зарипов's Weight History

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Ирек Зарипов's Journal, 19 Oct 21

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Ирек Зарипов's Weight History