Weigh In record (no journal entry) for 19 October 2021
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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910 kcal
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Fat: 15.46g | Prot: 65.09g | Carbs: 120.63g.
Breakfast: Zee Swizz Chocolate Milk. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Gado-Gado Boplo Gado-Gado. Dinner: Pepaya, Buah Naga. more...
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Gaining 0.3 kg a Week
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hestyfirda's Weight History
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