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uggghhhhhhhh.
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61.0 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 77.86g | Prot: 77.76g | Carbs: 141.74g.
Breakfast: Sun Dried Tomato & Garlic Organic Vinaigrette, lettuce, tomato, Natural Smoked Turkey Breast, Natural String Cheese Part Skim, Organic Crispy Rice Bar - Peanut Butter. Lunch: iceburg lettuce, spectrum naturals light canola mayo, yellow mustard, apple, natural smoked turkey breast, gluten free bread. Dinner: Caesar Salad with Grilled Chicken, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Wine Vinaigrette Dressing, Creme Brulee, Deluxe Seafood Salad. Snacks/Other: Vodka, FIFTY 50 PEANUT BUTTER, Dark Almond Promises Chocolate, Acai Blueberry Fruit Bar. more...
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2254 kcal
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Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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 Comments
i know exactly how you feel.
18 Mar 11 by member: muffin top
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all this working out and I lose half of a pound?!?!?!?! Jeeeeeeeeez. I have been bad with food but trying to stay active to make up for it. I guess I need to regulate my diet a lot more and stay focused on it.
18 Mar 11 by member: tamtam7882
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tamtam7882's Weight History
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