Weigh In record (no journal entry) for 19 October 2021
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94.5 kg
Lost so far: 21.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1777 kcal
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Fat: 86.29g | Prot: 63.26g | Carbs: 179.78g.
Breakfast: Pirkka Sulatejuustoviipaleet, Valio Koskenlaskija Levittyvä, Sämpylä, Valio Jogurtti Appelsiini, Fazer Fazerina Granola, Rainbow Jogurttirahka. Lunch: Kaurakeksi, Valio Koskenlaskija Levittyvä, Valio Luomu Goudajuusto, Oululainen Hapankorppu, Valio Rasvaton Maito, Saarioinen Kermainen Riistakeitto. Dinner: Ben & Jerry's Topped Salted Caramel Brownie, Kinkkukiusaus. Snacks/Other: Tomaatit, Oivariini Oivariini, Sämpylä, Pirkka Sulatejuustoviipaleet. more...
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Losing 0.4 kg a Week
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marisalo1's Weight History
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