Weigh In record (no journal entry) for 19 October 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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347 kcal
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Fat: 11.98g | Prot: 5.78g | Carbs: 55.79g.
Breakfast: Chia Seed, Goldenfil Choco Crunchy, Stroberi, Sari Roti Dorayaki Custard Coklat, Air, Kepala Djenggot Teh Hijau. more...
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Gaining 0.4 kg a Week
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syamwirahma7's Weight History
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