Weigh In record (no journal entry) for 19 October 2021
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99.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2082 kcal
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Fat: 61.64g | Prot: 285.71g | Carbs: 76.29g.
Breakfast: Egg (Whole) , Woolworths Liquid Egg Whites. Lunch: Beef Steak, Chicken Breast (Skin Not Eaten). Dinner: Woolworths KJ Controlled Chocolate Low Fat Frozen Yoghurt, Real Foods Corn Thins, Egg (Whole) , Woolworths Liquid Egg Whites, Cooked Green String Beans (from Fresh), Beef Steak (Lean Only Eaten), Pineapple , Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Green String Beans (from Fresh), All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten). more...
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Losing 5.6 kg a Week
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Justin02's Weight History
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