Weigh In record (no journal entry) for 19 October 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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512 kcal
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Fat: 23.94g | Prot: 31.39g | Carbs: 41.06g.
Lunch: Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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Anita1315's Weight History
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