Weigh In record (no journal entry) for 19 October 2021
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62.5 kg
Lost so far: 14.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1039 kcal
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Fat: 18.45g | Prot: 52.83g | Carbs: 171.64g.
Breakfast: Bolu Susu Lembang Bolu Susu Original, Brownies, Pepaya. Lunch: Jengkol, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Ikan Teri, Bunga Pepaya, Nasi Putih, Mangga. Snacks/Other: Jeruk, Jeruk, Brownies. more...
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Losing 7 kg a Week
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jurnal hana's Weight History
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