Weigh In record (no journal entry) for 19 October 2021
|
73 kg
Lost so far: 13.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
869 kcal
|
Fat: 35.61g | Prot: 55.91g | Carbs: 82.45g.
Breakfast: Сливочное Масло, Овсяные Хлопья, Чай с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком, Сыр Российский, Сливочное Масло, Ржаной Хлеб. Snacks/Other: Творог, Слайсы, Optimum Nutrition Протеин, Бананы. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sun_shine_ok's Weight History
|