Weigh In record (no journal entry) for 02 June 2009
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 77.67g | Prot: 111.44g | Carbs: 266.28g.
Breakfast: danone light yoghurt, light sour cream, carrot, Fibre Source Bars - Honey and Almond. Lunch: breyers tripple chocolate icecream, milk 1%, kashi organic cinnamon cereals. Dinner: swedish bread, johnsonville smoked polish sausage. Snacks/Other: nutrigrain bar, milk 1%, professional strenght whey protein (chocolate flavor). more...
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3372 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 3 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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