Weigh In record (no journal entry) for 19 October 2021
|
145.2 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1770 kcal
|
Fat: 68.87g | Prot: 132.99g | Carbs: 146.13g.
Breakfast: Fuel 10K Protein Boosted Granola, Whole Earth Crunchy Dark Roasted Peanut Butter, Warburtons Protein Bagel, Sainsbury's Fat Free Greek Style Natural Yogurt. Lunch: Nando's 5 Chicken Wings, Beefeater Chicken Open Sandwich. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidJesson's Weight History
|