Weigh In record (no journal entry) for 19 October 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1011 kcal
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Fat: 29.90g | Prot: 44.68g | Carbs: 141.77g.
Breakfast: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Mehrkornbrot, Kaffee mit Milch. Lunch: Edeka Elstar Apfel, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Mehrkornbrot. Dinner: Berchtesgadener Land Milch Fettarm, DM Bio Früchte Frühstücksbrei, REWE Romana Salatherzen, Strauchtomaten, Rote Paprika, Salatgurke, Gut & Günstig Hirtenkäse, Cucina Olivenöl. Snacks/Other: REWE Bio Snackmöhren. more...
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Losing 3.2 kg a Week
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