Weigh In record (no journal entry) for 19 October 2021
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74.3 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1957 kcal
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Fat: 59.32g | Prot: 225.73g | Carbs: 116.60g.
Breakfast: فيكتوري قطع فطر مشروم, لحم البقر المفروم (95 ٪ قسم خالي من الدهون/ 5 ٪ من الدهون), President Light Mozzarella, مخابز التنور الصحي خبز نخالة. Lunch: Heinz صلصة الثوم, Chicken Breast... Chicken Breast without Skin....., مخابز التنور الصحي خبز نخالة, مخلل الخيار الحامض. Snacks/Other: Doritos Flamin' Hot Lime, Grenade Protein bar COOKIES & CREAM. more...
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Gaining 2.1 kg a Week
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عبدالله سعيد's Weight History
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