Weigh In record (no journal entry) for 19 October 2021
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37.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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924 kcal
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Fat: 40.59g | Prot: 47.12g | Carbs: 54.78g.
Breakfast: HAHNA WHITE OATS, عسل نحل عسل نحل, Mixed Nuts. Lunch: أرز بسمتي أرز بسمتي مسلوق, صدر فرخه مشوي صدر. . Snacks/Other: شمام شمام, Pulp Super لب سوبر لب سوبر Super Pulp, ليندت ٩٠% دارك. more...
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Losing 2.1 kg a Week
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tamersa2o14's Weight History
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