Weigh In record (no journal entry) for 19 October 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2929 kcal
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Fat: 76.11g | Prot: 179.77g | Carbs: 367.14g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Freshona Gemüsepfanne Sommergarten, Landjunker Fettreduziertes Rinderhackfleisch Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milram Rahmkäse, Grafschafter Goldkrüstchen. Snacks/Other: Weider 32% Protein-Bar - Cookies & Cream, Merci Merci Finest Selection, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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