Weigh In record (no journal entry) for 19 October 2021
|
78.9 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1006 kcal
|
Fat: 39.75g | Prot: 60.29g | Carbs: 104.65g.
Breakfast: Rettichsalat, Essig und Öl Dressing (Hausrezept), Harry Eiweißbrot, Harzer Harzer Roller. Lunch: Roggen Knäckebrot, Rettichsalat, Harzer Harzer Roller, Harry Eiweißbrot, Essig und Öl Dressing (Hausrezept). Dinner: Roggen Knäckebrot, Pellkartoffeln, Rettichsalat, Harzer Harzer Roller, Essig und Öl Dressing (Hausrezept). Snacks/Other: Feigen, Mangos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|