Weigh In record (no journal entry) for 19 October 2021
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86 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1678 kcal
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Fat: 61.47g | Prot: 99.33g | Carbs: 184.45g.
Breakfast: Kölln Haferflocken (40g), Kaki, Äpfel, Banane. Lunch: Thermomix Italienische Gemüsesuppe, Apfel, Ja! Magerquark. Dinner: Abbelen Mini-Geflügelfrikadellen, Goldähren Eiweißbrot (50g), Saint Albray Weichkäse. more...
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Losing 2.8 kg a Week
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