Weigh In record (no journal entry) for 19 October 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2172 kcal
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Fat: 67.15g | Prot: 151.57g | Carbs: 242.63g.
Breakfast: Jamón Ibérico de Cebo, Café, Té Verde, Mercadona Pan 6 Cereales, Tomates, Dolce Gusto Espresso Intenso. Lunch: Espaguetis de Trigo (Cocidos), Fajitas de Pollo y Verduras. Dinner: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Piña en Su Jugo, Huevo, Hacendado Mantequilla sin Sal, RealValle Jamón Curado en Taquitos, Champiñones. Snacks/Other: Coca-Cola Coca-Cola Zero, Lidl Avena, Hacendado +Proteínas Leche Desnatada, Canela, Café. more...
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3329 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Spinning - 50 minutes. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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