zainabalaboodd's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

92.5 kg Lost so far: 3.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1927 kcal

Fat: 110.12g | Prot: 72.75g | Carbs: 181.51g. Breakfast: Tea (Brewed) , Lofat Beef Lasagna لازانيا لحم. Lunch: Chocolate Cake Batter, Lofat Beef Lasagna لازانيا لحم, Lofat Beef Lasagna لازانيا لحم, خبز خبز عراقي. Snacks/Other: Mixed Nuts. more...

2642 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour. more...

Losing 0.0 kg a Week

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zainabalaboodd's Journal, 19 Oct 21

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