Weigh In record (no journal entry) for 19 October 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1583 kcal
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Fat: 61.94g | Prot: 59.74g | Carbs: 214.94g.
Breakfast: House Of Organix Black Chia Seeds, Jeruk Nipis, Madu, Cimory Squeeze Peach, Pisang. Lunch: Susu Coklat, KFC Paha Bawah Crispy, Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak), Telur, Quaker Quick Cooking Oatmeal. Dinner: Madu, Sunpride Banana, House Of Organix Black Chia Seeds, Tempe Goreng Tepung. more...
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Gaining 0.0 kg a Week
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masprabawa's Weight History
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