Weigh In record (no journal entry) for 19 October 2021
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83.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1652 kcal
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Fat: 64.34g | Prot: 150.35g | Carbs: 100.15g.
Lunch: Angus, Novella Pesto Genovese, Novella Gnocchi . Dinner: Grana Padano Grana Padano, Angus, Carrefour Lenticchie, Monini Olio Extra Vergine di Oliva. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 4.2 kg a Week
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Alessandro Gogioso's Weight History
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