Weigh In record (no journal entry) for 19 October 2021
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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367 kcal
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Fat: 20.92g | Prot: 31.00g | Carbs: 18.18g.
Breakfast: الخيار (مع القشرة), جبنة قريش (حلوم), بيض مسلوق بيض مسلوق, اللوز. more...
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Gaining 0.5 kg a Week
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Eslam sultan's Weight History
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