Weigh In record (no journal entry) for 19 October 2021
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84.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1027 kcal
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Fat: 60.41g | Prot: 26.99g | Carbs: 104.19g.
Lunch: Mercimek Çorbası. Dinner: Tarhana Çorbası, Dost Yarım Yağlı Yoğurt, Karışık Kızartma. more...
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Losing 0.7 kg a Week
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Turgutt444's Weight History
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