Weigh In record (no journal entry) for 19 October 2021
|
58 kg
Lost so far: 42 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
767 kcal
|
Fat: 21.68g | Prot: 43.30g | Carbs: 107.39g.
Breakfast: Tomat, BonCabe Boncabe, Tahu Kukus, Wortel Dimasak. Lunch: Pakcoy, DiabetaMil Sweetener, BonCabe Boncabe, Cabai Merah atau Rawit, Putih Telur, Tahu Kukus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak. Dinner: Labu, Roma Sari Gandum Sandwich Peanut Butter (3), Tahu Bacem, Finna Food Sambal Terasi Uleg, Telur Dadar, Tempe Orek, Nasi Putih, Ellenka Fiber Creme, Labu. Snacks/Other: Ubi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alumni500kkalyangtobat's Weight History
|