Weigh In record (no journal entry) for 08 April 2014
|
66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 25.32g | Prot: 51.36g | Carbs: 225.52g.
Breakfast: Côte d'Or Chocolat Noir Puur, Kiwi, Brioche Pasquier Pain au Lait, Jus d'Orange. Lunch: Pain, Riz Blanc, Chili Con Carne avec Des Haricots, Mélange de Légumes (Égouttés Solides, en Conserve), Carottes, Poires. Dinner: Tomates, Harry's Pain de Mie Extra Moelleux (60g), Herta Le Bon Paris Fumé. more...
|
|
2666 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmyLaufeyson's Weight History
|