Weigh In record (no journal entry) for 19 October 2021
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62.5 kg
Lost so far: 18.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1696 kcal
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Fat: 95.66g | Prot: 76.20g | Carbs: 135.00g.
Breakfast: Kanzler Singles Hot, ABC Saus Sambal , Kanzler Frankfurter Cocktail, Diamond Low Fat Milk. Lunch: Keripik Tempe. Dinner: Nasi Putih. Snacks/Other: Pasta dengan Keju dan Saus Daging, Ikan Bandeng Goreng, Tumis Kangkung. more...
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steady weight
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dumdev07's Weight History
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