Weigh In record (no journal entry) for 19 October 2021
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1281 kcal
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Fat: 31.06g | Prot: 146.97g | Carbs: 99.20g.
Breakfast: Milk Pro High Protein 35G Caffè . Lunch: Cachi, Olio Extra Vergine di Oliva, Carne di Tacchino, Broccoletti. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Albume d'uovo, Olio Extra Vergine di Oliva, Almaverde Bio Zucca e Carote Vellutata, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale. Snacks/Other: Perugina Cacao Amaro, Fiocchi d'Avena, Carote, Fage Yogurt Greco Total 0%. more...
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Losing 9.8 kg a Week
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