Weigh In record (no journal entry) for 19 October 2021
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149.4 kg
Lost so far: 31.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1235 kcal
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Fat: 13.09g | Prot: 85.25g | Carbs: 194.95g.
Breakfast: Tesco Blueberries, Coffee with Skim Milk, Quaker Oat So Simple Original, Asda Skimmed Milk Powder, Tea with Skimmed Milk. Lunch: Bananas, Asda Gala Apple, Tesco Wholemeal Pitta, Asda Pastrami, Asda Smart Price Pears, Hula Hoops Puft, Tea with Skimmed Milk, Tesco Plums, Tesco House Salad. Dinner: Tea with Skimmed Milk, Cooked Brussels Sprouts (Fat Not Added in Cooking), Chicken Breast Meat, Asda Basmati White Rice, Aubergine, Passata, Mixed Peppers, Beetroot, Courgette, Red Hot Chilli Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Garlic, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bananas. more...
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Gaining 5.2 kg a Week
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